About
Licensed Professional Counselor, MS, LCMHC
Starting therapy can be really intimidating. It takes courage to recognize there are things you want to change. With 15 years of experience in the field, I have developed a passion for helping people. If you’re feeling down, anxious, untethered, are struggling with physical health concerns or a combination of the above, therapy could be a great option for you. Sometimes my clients aren’t sure what they want, they just know things could be better – that’s ok too. Let’s work together to figure it out. – Hillary
Therapy can offer huge relief from depression and teach you the skills to get better. It can also help you “reset” your anxiety response, by retraining your body and your brain to bring it down to normal, helpful levels. I draw from CBT, DBT, and other modalities as needed but don’t worry if this sounds like a foreign language! I’ll help you figure it out.
It can be intimidating to start therapy – people worry about what to expect, what to talk about, how to act. Just remember that it’s my job to help you feel comfortable and safe, and we’ll collaborate to see what therapy style will be the best fit for you. Welcome to the judgment-free zone.
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Contact Information
Call Hillary Little now for a free 15 minute consultation – (919) 335-7326
My Practice at a Glance
Available both in-person and online
Primary Location:
918 Broad Street
Durham, NC 27705
Phone: (919) 335-7326
Services
- I specialize in Mood Disorders, Anxiety and Life Transitions
- Individual one-on-one therapy
Fees and Payment
Session Fees
- Individual Sessions: $120
- Sliding scale: apply if you may be eligible
Payment Methods
Check, Mastercard, Visa
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
“Don’t let the cost of therapy be a barrier for accessing services. Please reach out for sliding scale options.”
Qualifications
- Licensed by State of North Carolina / License #16471
- Practitioner: Hillary Little
Education and Years In Practice
- In Practice for 14 years
- Attended University of North Carolina at Chapel Hill, MS, Graduated 2011
Additional Credentials
- License: NC Board of Licensed Clinical Mental Health Counselors 16471 / 2022
Specialties and Expertise
Top Specialties
- Mood Disorders
- Anxiety
- Life Transitions
Additional Expertise
- Bipolar Disorder
- Bisexual
- Body Positivity
- Cancer
- Career Counseling
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Lesbian
- LGBTQ+
- Life transitions (work, new parents, relocation)
- Open Relationships Non-Monogamy
- Psychosis
- Relationship Issues
- Sex-Positive, Kink Allied
- Stress
- Veterans
- Women’s Issues
Client Focus
Age Groups
- Adults
- Elders (65+)
Session Types
- Individuals
Communities Served
- Bisexual Allied
- Blind Allied
- Gay Allied
- HIV / AIDS Allied
- Immuno-disorders
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Single Parent
- Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Wellness, Management and Recovery (WMR)
Therapeutic Philosophy
“I offer a individualized treatment approach based on your needs and preferences. I am often collaborative when considering treatment and intervention styles – you are the expert on yourself and I am here create a treatment plan that will be the most effective for helping you reach your goals. For specifics, I enjoy drawing from CBT, DBT, mindfulness and other modalities as needed.”
Service Areas
Nearby Cities
- Chapel Hill, NC
- Durham, NC
- Raleigh, NC
Counties Served
- Durham
- Orange
- Wake
Zip Codes
- 27514
- 27603
- 27705
Neighborhoods
- Swift Creek
